Food makes you hungry
Exercise makes you fat
Introducing
lbnrlifestyle
live in balance not in repairment
Understand the principles on which your body functions best, and losing weight becomes easier than gaining weight.
Five days no food, five days no hunger
My name is Thomas Schyns. Two years ago, I went on a 5-day water fast, and it completely changed my life. I had heard about the benefits and decided to give it a try. What I learned was surprising: “Food makes you hungry.” Five days without food meant 5 days without hunger. I realized that not eating for a while made my hunger go away. In two years, I lost 25 kilos, without being overweight.
Have you ever seen an obese wild lion?
This experience inspired me to write a book: “Food Makes You Hungry & Exercise Makes You Fat”.
The book explains how we’ve lost connection with our bodies and rely too much on what our brain tells us. Instead, learn to trust your body and the principles it functions best on, and weight loss or maintaining weight will become a natural process. Have you ever seen an obese wild lion?
The main idea of the book
“Live in balance, not in repairment.” Let your body focus on staying balanced instead of constantly fixing itself. I believe this balance is inside you too—you just need to understand it.
The brain doesn’t know what it doesn’t know. It tries to protect you from the unknown, but how does it know? GO
